Još jedna sreda, još jedan recept inspirisan sneaker kulturom, ili pak preciznije – vizuelnim identitetom koji nam hypebeast subkultura servira. Okej, možda smo malo zakomplikovali jutarnje razbuđivanje (bespotreno) dugačkim uvodom, ali nastavite da skrolujete jer vam donosimo recept za niskokaloričan burito sa začinjenom piletinom u chipotle sosu.
U nastavku teksta nalazi se spisak namirnica i način pripreme novog ultimativnog spicy recepta.
Burito sa začinjenom piletinom u chipotle sosu
Sastojci
- 2 velike tortilje
- 300 g pilećeg filea
- mocarela
- zelena salata
- 1 paradajz
- 1 crveni luk
- 1/2 kašike maslinovog ulja
- so
- biber
- mlevena papirka
- beli luk u prahu
- chilli u prahu
- origano
- kim
- 3 kašike light majoneza
- 1-2 halapenjo paprike
- 1/2 ceđene limete
Priprema
Piletina
Pileći file premazati maslinovim uljem, a zatim začiniti – so, biber, mlevena paprika, beli luk u prahu, chilli u prahu, origano, kim. Pržiti na tiganju 6 do 8 minuta sa svake strane. Nakon toga, piletinu iseckati na komadiće.
Sos
U posudu staviti 1 ili 2 sitno iseckane halapenjo papričice, tri kašike light majoneza, sok od limete i pola kašičice belog luka u prahu. Sve to dobro izmešati.
Tortilja
Na tortilju prvo staviti gotovu piletinu i preliti je sosom. Zatim dodati 50 g mocarele, iseckanu zelenu salatu, paradzaj i crveni luk. Zamotati tortilju i „tostirati“ je na tiganju sa obe strane.
@its.razi Spicy Chipotle Chicken Burritos. Low calorie, high protein, PACKED with flavour, and great to meal prep. Done in 20 minutes!👇🏼 - Chicken: • 2-3 chicken breast (approx. 300g total) • 1/2 tsp olive oil • season with salt, pepper, paprika, garlic powder, chili powder, oregano and cumin - Spicy Chipotle Sauce: • 3 tbsp light mayo / miracle whip (or 1/4 cup greek yogurt and salt) • 1-2 chipotle peppers, finely chopped (depending on your spice tolerance) • squeeze of lime (juice of half a lime) • 1/2 tsp garlic powder - Burritos: • 2 large tortillas (approx. 60g) • 1/4 cup low fat cheese (I used mozzarella) • 1/2 cup shredded lettuce • 1 tomato, sliced • 1 small red onion, sliced - Notes: • The chipotle peppers come from a can with “adobo sauce”. You can find it at any grocery store in the Mexican food aisles. • If you want to balance the spicy with sweet, add 1 tbsp of honey or maple syrup to your sauce. • To ensure your chicken seasoning doesn’t burn on the pan, make sure to cook on medium heat and optional: lightly grease the pan with oil beforehand. • You can make these burritos in large batches and store them in the fridge for up to 5 days as a meal prep. Reheat them in the microwave and even toast on a pan. - Yields: 2 Large Burritos - Calories/Macros (PER BURRITO): Approx. 404 Calories 42.5g Protein 34g Carbs 10.5g Fat - ** the calories and macros may vary depending on the brands and ingredients you use. - #recipe #recipes #food #foodie #cooking #homecooking #healthy #healthyrecipes #healthylifestyle #healthylife #healthyliving #healthyeating #chicken #burrito #chipotle #mealprep #protein #weightloss #lowcalorie #eatclean #cleaneating #fitnessjourney #fitnesslifestyle
♬ I Am - Blunted Beatz
Foto: Instagram
Video: Tik Tok
